Exploring the Dimensions of Wellness:
a six week introductory program
Dates:
Every Monday (5:30 PM - 7 PM) beginning June 21st through July 26th, 2010
Cost: $50.00 for 6 week session or $10.00 drop in class fee for individual classes
Description:
Come explore the 12 dimensions of wellness, from the most basic, such as eating, breathing and sensing to the most spiritual, such as finding meaning and how we experience connection and engagement in our life. If this peaks your curiosity you might want to explore MyWellness.com's site to help you decide. An outline of each class can be emailed to you to help with your decision making process.
Facilitator: Barbara Denison ARNP, AHN-BC
ProgramLearningObjectives
At the completion of the program the participant will:
- have a direct experience of centering of consciousness through weekly exercise
- identify the key concepts of wellness
- describe two aspects of each dimension of the wellness inventory
- participate in experiential exercises to enhance understanding of each dimension of wellness
- participate in discussions about the dimensions of wellness
- create at least one action goal that contributes to overall wellness
- complete a stress spin on the wheel
Prerequisite: $40.00 fee to authorize you to have access to the Wellness Inventory for one full year. This provides access to resources that include the ability to take the Wellness Inventory twice and have access to the journaling and goal setting features. You can even arrange to have email reminders about your goals sent to you so that you can revise them to make them more doable or change them when they are successfully completed. There are many other articles, website and book resources available categorized within each dimension of wellness in case you want to explore something more deeply. There are great commentaries in each dimension that help you have a more complete understanding. The feature of comparing your first and second wellness and satisfaction scores is really useful. Generally, it’s recommended to take the 2nd Wellness Inventory six months after the first to give you time to integrate changes.
For more information or to register, contact: Barbara Denison, ARNP, AHN-BC, at 316-992-0077 or email bdenison@sbcusa.com.
Are you ready to bring more balance into your life?
The Wellness Inventory is a “whole person” assessment and lifestyle program designed to help you gain personal insight into your state of physical, emotional and spiritual wellness. The program offers guidance and tools with resources and services to transform this new awareness into lasting changes in your life. You will become aware of a renewed sense of health and well being. You may independently create your wellness action plan based on the results of your assessment on-line with an option to partner with a professional who is a Certified Wellness Inventory Facilitator to help you reach your goals and be successful with personal changes.
Fees: Only $40 will give you access to the Wellness Inventory for a full year. Contact: Barbara Denison to arrange for your authorization for the Wellness Inventory at 316-946-0990 or email bdenison@sbcusa.com. To explore more about the Wellness Inventory consider going to this site to take a tour.