What is Mind—Body—Spirit Fitness?
Fitness can be defined in many ways. Here at InnerWorks, we support ‘Holistic Fitness’, that is, programs and services that strengthen you physically, emotionally, mentally, and spiritually. Whether you are interested in losing weight, training for a marathon, need to take care of that aching back, or want to learn how to minimize the stress in your life, InnerWorks offers a variety of programs to address those needs.
Yoga Classes
There is no time like the present to feel better in your body. Imagine allowing yourself an hour to breathe. Imagine trying something new just for you. Imagine reducing the effects of stress. Imagine yourself in the inviting, friendly space of InnerWorks choosing from a variety of Yoga offerings. Come as you are today. All are welcome.
Yoga InformationPersonal Training
A holistic approach to personal training will awaken balance, stability, strength, speed and power. As these attributes are strengthened physically, you will begin noticing yourself implementing them into all aspects of your life. As you strengthen the core, you will begin producing more balanced, quick and strong decisions. Your confidence will grow and you will begin to trust in your ability to live a less stressful life. Together we will form an individualized fitness plan to meet your needs and help you reach your fitness goals. We look forward to helping you GetFit.
Personal Training InformationHeart Math and Stress Reduction
HMI is a program which combines emotional restructuring with biofeedback and relaxation techniques to assist your body in establishing a healthier response to stress. Participants report a sense of empowerment resulting from the ability to self regulate previously unhealthy responses to stress or other life events while learning healthier responses to life's challenges. Permanent changes in emotional and physiologic responses for stress reduction can be achieved.
HeartMath InformationNutritional Assessments
It’s true that we are what we eat or at least what we are able to digest and assimilate from what we eat! Could some of the foods you eat every day be causing your health problems? Maybe you just want to develop healthier habits or lose weight. Nutrition is fundamental to our health or lack of it.
Nutrition Assessments Information
