Personal Training
GetFit personal training is a different approach to training that is focused on whole-body health! Body – Mind – Spirit!
GetFit Personal Training believes in a holistic approach to personal training that encompasses the care of your whole being: physical, emotional/mental and spiritual. If one aspect is altered in anyway, it can drastically effect all aspects of your life. Core fitness becomes very vital because to me, core fitness is about your total body wellness. I am committed to offering you a safe, positive and supportive environment where you can achieve your full fitness goals.
A holistic approach to personal training will awaken balance, stability, strength, speed and power. As these attributes are strengthened physically, you will begin noticing yourself implementing them into all aspects of your life. You will begin producing more balanced, quick and strong decisions. Your confidence will grow and you will begin to trust in your ability to live a less stressful life. Together we will form an individualized fitness plan to meet your needs and help you reach your fitness goals. We look forward to helping you GetFit.
Partner Training |
|
One Hour Session |
$45 per person |
One Hour Partner Packages |
|
5 pack/$33 a person per hour |
$165 per person |
10 pack/$28 a person per hour |
$280 per person |
Single ½ Hour Sessions |
$20 per person |
½ Hour Partner Packages |
|
5 pack/$20 a person per ½ hr |
$100 per person |
10 pack/$17 a person per ½ hr |
$170 per person |
Personal Training Fees |
|
One Hour Session |
$65 |
One Hour Packages |
|
5 pack/$45 per hr |
$225 |
10 pack /$40 per hr |
$400 |
1/2 Hour Session |
$35 |
½ Hour Packages |
|
5 pack/$25 per ½ hr |
$125 |
10 pack /$22 per ½ hr |
$220 |
Top 10 Reasons To Exercise Regularly
To Reduce the Risk of Heart Diseases
Daily exercise helps in strengthening of heart muscles. It helps maintain desired cholesterol levels. Daily physical activity reduces one’s chances of stroke and the risk of heart disease.
To Lower Blood Pressure
Daily exercise lowers blood pressure and improves blood circulation. Exercise helps in reduction of excess body weight and thus helps lower the blood pressure. Exercise results in the burning of calories. If supplemented with proper nutrition, exercise is sure to prevent obesity.
To Reduce the Risk of Diabetes
Daily exercise helps reduce the fat percentage of the body, thus reducing the risk of diabetes.
To Reduce the Risk of Osteoporosis
Regular exercise promotes bone growth. It strengthens the bones and tissues of the body and helps in increasing the bone density. Thus, exercise serves as an effective means to reduce the risk of osteoporosis.
To Increase Longevity
Daily physical activity is the key to a long life! Regular exercise helps in the prevention of obesity, which is one of the important factors responsible for many severe diseases. Exercise helps in reducing the risk of diabetes, blood pressure and heart diseases. Research has shown that people engaging in a daily physical activity live longer than those who do not exercise at all.
To Improve Mental Health
Regular physical activity is found to improve one’s overall state of mental health. Research shows that people suffering from depression have better long term success in recovery when exercising opposed to medication alone
To Improve Balance and Reduce the Risk of Injuries
Exercise is found to improve the balance and coordination of the body. As regular exercise strengthens the muscles and connective tissues of the body, the risk of severe injuries is reduced to a great extent.
To Remain Productive
Regular exercise reverses the natural decline in the metabolism that sets in after the age of thirty. Those who exercise regularly are found to remain more productive and energetic during the day. Increased energy levels help remain active during the day. A 30 minute-exercise every morning can help a person feel fresh throughout the day.
To Increase Overall Strength
Exercise is found to increase overall strength of the body. Rigorous exercise brings about an increase in stamina of the body. It also increases body’s endurance, thus resulting in an increase in a person’s physical capacity.
To be Happy
Higher energy levels resulting from exercise help a person in remaining fresh and happy. Following a suitable exercise program can add some fun and brightness to the day. Being active greatly causes a reduction in tress levels. Exercise is believed to generate ‘happiness molecules’ in a person’s body, thus helping him/her stay happy
