Yoga at InnerWorks

Whether you are a beginner, an intermediate level student, or a Yoga veteran, you will find a Yoga class that is right for your level and a teacher who can offer the support and guidance you need to get the most out of your Yoga practice. At InnerWorks, we invite you to try one of our many Yoga classes and experience for yourself the benefits of this ancient practice!

Start with an Open Mind

Forget about the cute yoga clothing and the custom-designed yoga mat, the real prerequisite of yoga is having an open and willing mind. Cast expectations, fears and inhibitions aside as you roll out your yoga mat and start your yoga journey clear from any ideas of what your yoga experience is supposed to look like or how it should result.

Flexibility is Not a Requirement

We have all seen the pictures of yogis contorting their bodies in pretzel-like postures. While the bendy practitioners are a fun ideal to aspire to, yoga can be practiced by anyone, the flexible and the not-so flexible. If you are someone who has been blessed by stiffness, you are likely to see the most immediate effects of yoga showing up in your hamstrings, hip flexors and the lumbar spine after just a few sessions.

 

Yoga Class Descriptions

Yoga Basics

This class is ideal for the beginning student and the continuing student who wants to refine their understanding of alignment and breath. This class is a friendly, low key introduction to the basics of yoga postures.

Gentle Yoga

This class is appropriate for all students.  Whether you are simply seeking a slower mind/body experience, or living with chronic pain, this gentle/restorative practice will leave you feeling relaxed and rejuvenated.  Use of yoga props gently stretch and open the body, encouraging the central nervous system to quiet and come to a state of balance.  Breathing techniques, affirmations, and meditation enhances the calming spirit of the practice.  

Level I/II

This mixed levels class builds on the foundations of yoga explored in Yoga Basics.  Attention to breathe and alignment are coupled with more challenging sequencing and beginning inversions.  Instructor offers modifications and props are always available to assist the student.

Yoga Flow

This is a beginning flow class that provides students with an opportunity to begin or deepen their practice and build stamina. Sun salutations and beginning to intermediate postures are used to make this a perfect class for new and continuing students. The instructor offers modifications and props are available to assist the student when needed.

Nurturing Pre-Natal Yoga^©

(All Trimesters) - a 90 minute on-going class. Explore yoga postures to increase flexibility, promote body strength and awareness, help pregnancy discomforts, and prepare for birth. Learn breathing and reflection techniques to connect with baby, and restorative poses to calm your spirit. Share support and wisdom during community time. Prenatal moms are encouraged to visit with their doctor before starting a class, bring your own yoga mat, dress comfortably, have water to hydrate, and lotion for your feet.

Nurturing Yoga for Fertility and Pregnancy Planning^©

Whether struggling with fertility, or wanting to prepare your body for a healthy pregnancy, yoga can help achieve these goals and improve your overall well being.  

Enjoy gentle/restorative yoga to reduce stress and anxiety.  Explore specific postures to tone and strengthen muscles that support reproductive organs, improve blood circulation that allows vital nutrients and oxygen to the reproductive system, increases energy and stamina.  Gather support from others, and learn about other holistic resources.

$80 per 5 week session - New Class beginning in 2012.

Yoga Baby & Mommy©: Postnatal Moms with Pre-Crawling Babes

A special combined class to explore Baby Itsy Bitsy Yoga® and postnatal yoga, within a nurturing community. Learn songs and yoga poses to support your baby’s development, sleep, and digestion.  Practice postnatal yoga with your baby in your arms or next to you as you strengthen, renew, and relax. Explore ways to connect mind, body, and spirit within your journey as a parent.   Enjoy the extended class time for connecting with other moms about parenting, and nurturing your new role.  Appropriate for both new and experienced yoga students.  

Postnatal yoga practice may begin 4-6 weeks after delivery. Postnatal moms are encouraged to visit with their doctor before starting the class.  Moms and babes should dress comfortably.  Water for mommy hydration, baby blanket, and a rattle or other small toy is needed for every class.  Use of own yoga mat is encouraged but loaners are available.

$40/per 90 minute 6 week Session. Drop-ins are welcome at $8 per class. Sundays at 3:15, beginning Jan 15th.
 

 

Beginner Yoga Tips

1. Wear comfortable clothing that allows for movement but isn't baggy.
2. Do not eat a large meal prior to class. It is uncomfortable to bend and twist on a full stomach.
3. Yoga is done barefoot.  Please remove shoes before entering the yoga studio.
4. Please leave your cell phone in the car or turn it off before class.
5. You know your body best. Listen to your body first the instructor second.
6. Feel don't force. Use your breath to work safely in the poses instead of muscling your way through.
7. A playful, curious attitude goes a long way to keeping it fun.

For more information call InnerWorks at (316) 946-0990 or Contact Us online.