Pregnancy Massage
Pregnancy massage also called prenatal massage is massage therapy specifically tailored to meet the needs of the expectant mother. The mother's body is positioned and supported using pillows. This ensures comfort and safety for both mother and baby. Unscented massage oil is used to provide gentle glide over the muscles. It can be a healthy alternative to medications and sometimes alleviate symptoms that persist when pain medications cannot be taken during pregnancy.
Benefits of Pregnancy Massage
Pregnancy massage has been found to:
- decrease swelling in arms and legs
- relieve aches and pains
- improve sleep
- relieve anxiety and depression
- can be a healthy alternative to pain medication
Contraindications
Due to an increased risk of blood clots during pregnancy, deep tissue massage is not recommended. Massage during the first trimester should be avoided if there is a history of miscarriage. The abdomen is not massaged during pregnancy. After 20 weeks gestation the mother should not lay flat on her back. She is supported with pillows in a side-lying position instead. Consult your doctor before receiving massage therapy if you are having a high risk pregnancy.
