Sports Massage can be used as a pre-event, post-event or training modality. The intent varies with each type, but the techniques used, such as body mobilization techniques and stretching, are common to each. Pre- and post-event massages are generally 15-20 minutes in length and are performed with the athlete clothed. No oil is used.

See also:

• Muscle (Trigger-Point) Therapy
• Swedish Massage

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